To wedge or not to wedge that is the question
For years cyclists have been looking at different ways of maximising their power output on their bike and reducing their risk of injury. Different ways they have tried includes changing their bike set up, improving their fitness levels and in more extreme cases wedging [...]
Sports jerseys are among the hottest casual attire on the market right now. The are, in fact, so fashionable that even professional cycling jerseys are fast gaining in popularity. [...]
Moving quickly from one discipline to the next is critical. Often the athletes you beat out of the water leave T1 ahead of you and visa-versa person out of the transition area. Here are some ways to improve your transition times.
Pre Race
Come early! Get familiar with the transition area, set out your gear for the [...]
1. Yoga and Fitness Thousands of years ago, yoga started off as a means of spiritual development in ancient India. Its health benefits are so many that it has become a popular exercise the world over. The exercises have wonderful stretching effects on the muscles and ligaments of the body. It provides both physical and [...]