Mountain bike shoes are specialized footwear. They are customized for the kind of cycling you plan to do, the model of your cycle, the terrain you are going to cover and finally your personalized needs.
However, the basic criterion that makes a cycling shoe is determined by the pedal of the bike.
Originally, biking shoes were [...]
To wedge or not to wedge that is the question
For years cyclists have been looking at different ways of maximising their power output on their bike and reducing their risk of injury. Different ways they have tried includes changing their bike set up, improving their fitness levels and in more extreme cases wedging [...]
Moving quickly from one discipline to the next is critical. Often the athletes you beat out of the water leave T1 ahead of you and visa-versa person out of the transition area. Here are some ways to improve your transition times.
Pre Race
Come early! Get familiar with the transition area, set out your gear for the [...]
1. Yoga and Fitness Thousands of years ago, yoga started off as a means of spiritual development in ancient India. Its health benefits are so many that it has become a popular exercise the world over. The exercises have wonderful stretching effects on the muscles and ligaments of the body. It provides both physical and [...]
Beginning to train for a triathlon can be as hard as it sounds. Well, it means changing your usual everyday routine and adding some time on the track, on your bike, at the gym, and in the water. But those are not the only things you must consider. You should also think of the possible [...]
It all started with the debate of who’s the best- the runners, the swimmers or the cyclists? We all know that they have their individual fortes but during the 1920’s, when the first triathlons were held, this topic had been ringing wild in the sports world.
To put a stop on this, a Navy Commander named [...]